Group training. Thursday 8th April. Clifton Downs.
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Group training. Thursday 8th April. Clifton Downs. - 8/3/2010 1:59:11 PM
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Dave
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UPDATE 8th April: The forecast looks perfect for this evening. See you at the water tower at 7pm.
UPDATE 5th April: We'll send out a final confirmation on Wednesday night but the forecast is looking OK at the moment. The session will start at 7pm at the water tower on Clifton Down. David has generously offered the first session for free so if everyone is happy we'll roll the deposits over to the next session.
This is a quick description of what we can expect: "Group Fitness Session designed to be fun whilst developing the energy systems and dominant muscular movement patterns utilised in surfing. Elements of multiplane exercise, agility and muscular endurance phased through to power over a series of sessions that will benefit and progress all levels of surfing ability and conditioning."
UPDATE 20th March: We've had £2 deposits from 11 people so far. If you can't make it to the pub next week but you're a definite for the 8th then let me know. If you're a 'maybe' then don't worry. You can pay on the day - more the merrier.
Hi all,
Some of you met David Lee from ProEx Fitness at the Pumphouse last Thursday. He's offered to run a group training session on the downs before our usual Thursday night in the pub. First session (weather permitting) will be the 8th April. If people like it then we'll try to make it a weekly arrangement. The start time isn't confirmed yet but 6:30 to 7:30 was suggested. If you have a preference then let us know. The clocks will have gone forward so there should be plenty of light. The cost will depend on numbers but we think it will be about £3 per head.
David is an experienced surfer and specialises in training for board sports so we expect this to be more than just a regular circuit class. When we have an idea of numbers we'll let you know the exact price and start time. So, if you're interested then post up here.
Cheers.
DP
< Message edited by Dave -- 8/4/2010 11:30:34 AM >
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RE: Group training. Thursday 8th April. Clifton Downs. - 8/3/2010 5:26:12 PM
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meoni
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I'm keen but its am likely to be in Southampton due to the old dears birthday! I'll confirm when I know.
_____________________________
Sim
Short boards ftw! ;)
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RE: Group training. Thursday 8th April. Clifton Downs. - 8/3/2010 6:20:57 PM
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g[p]land
Posts: 62
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Am keen but have a feeling I might be busy. Will confirm nearer the time.
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RE: Group training. Thursday 8th April. Clifton Downs. - 8/3/2010 9:36:50 PM
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loulabell23
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I'm interested but it's Easter hols and have no idea where I'll be so can't commit to that date but any dates after should be fine.
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Keep smiling
Lou : )
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RE: Group training. Thursday 8th April. Clifton Downs. - 9/3/2010 3:28:48 PM
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StillRickyVilla
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Joined: 17/9/2009
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I'd be interested in this,
cheers,
Rich.
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RE: Group training. Thursday 8th April. Clifton Downs. - 9/3/2010 6:44:45 PM
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skeater
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I'm up for it!
Pete
Ps Dave, when does Dave Lee want to know numbers for the 8th?
_____________________________
No such thing as long or short boards, just surf boards
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RE: Group training. Thursday 8th April. Clifton Downs. - 9/3/2010 8:04:44 PM
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Andy D
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Count me in
Andy
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RE: Group training. Thursday 8th April. Clifton Downs. - 9/3/2010 8:27:07 PM
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Dave
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quote:
Ps Dave, when does Dave Lee want to know numbers for the 8th?
We didn't make a firm arrangement but I hope we'll have a good idea of the kind of turnout we can expect by next Thursday.
I'll start collecting deposits this week.
DP
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RE: Group training. Thursday 8th April. Clifton Downs. - 5/4/2010 10:10:35 PM
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Dave
Posts: 984
Joined: 10/5/2007
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Quick update on the land training this Thursday. We'll send out a final confirmation on Wednesday night but the forecast is looking OK at the moment. The session will start at 7pm at the water tower on Clifton Down. David has generously offered the first session for free so if everyone is happy we'll roll the deposits over to the next session.
This is a quick description of what we can expect: "Group Fitness Session designed to be fun whilst developing the energy systems and dominant muscular movement patterns utilised in surfing. Elements of multiplane exercise, agility and muscular endurance phased through to power over a series of sessions that will benefit and progress all levels of surfing ability and conditioning."
Cheers.
Dave P.
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